We all experience anxiety differently. Some get nauseous and have panic attacks. Others can’t stay still.
For me it’s that constant worry and churning feeling in my stomach, my heart beating faster, grinding my teeth at night and feeling drained.
But it’s not always obvious. Some of us hide the symptoms, some can’t. It doesn’t really matter. What is important is to be able to recognise the symptoms, our own and in others, so we can help them, but to also be aware that just because someone doesn’t show any signs, that doesn’t mean they don’t suffer!
I’ve created a simple factsheet about anxiety in Greek and in English, for anyone to use to raise awareness. Feel free to share it with friends and colleagues.
How do you experience anxiety?
Namaste
Eleni
Lessons I learned after I turned 30 