Lockdown fever (why lockdown needs to end asap)

Two days ago…

I woke up early, earlier than my usual ‘get out of bed’ time and I was trying for a few minutes to remember what day it was. Lately, everything in my brain is messed up, turned into a huge tangled up ball of information, dates, worries, anxieties and at times throughout the day I get tiny panic attacks thinking about three million different things at once.

Will I finish everything on time?

Will I meet all my deadlines?

Will I be able to book a holiday soon? Will I be able to travel this year at all?

Is this how life going to be from now on?

Will we ever go back to normal?

What is normal?

Do I like living back in Cyprus? When will I adjust and how amidst the pandemic chaos?

I miss the UK a lot, should I move back in a few years?

What do I even want to do with my life?

This is just a small sample that goes through my head, all day, every day.

I can’t switch off, my eyes often hurt from the amount of time I spend in front of a screen, let it be phone, laptop or TV and I feel so tired I have no energy to do much after work.

I have very little free time for myself, and even when I do, I’m most of the time too emotionally and mentally drained to do anything else other than read a couple of pages of a book, watch an episode of a series, or the Cypriot version of Chase. I still do my Yoga and started running again, the park near my new flat is gorgeous, so at least I have that.

I rarely see my friends, we mostly chat online and I visit my family once a week. Other than my flatmate-sister I don’t have any other significant social interactions.

I haven’t travelled in months, I haven’t even travelled within my island for a while.

My emotions are all over the place and I get teary quite easily, well, easier than before.

I haven’t slept well for a while, I put on weight because I snack a lot, being home all day my only breaks are to snack and most of the time I spend the day in loungewear.

Social media and message notifications never stop, day and night, an inevitable side effect of the lockdown. It’s hard to keep up and sadly, I admit I can’t really keep up. I can’t possibly read and reply to everything or stay on top of news, videos, articles etc I’m sent or come across (after watching the Social Dilemma on Netflix, I’m even more aware how algorithms work, so I try not to feed the monster that often, but it’s proven rather difficult, considering it’s virtually impossible to survive without technology, the internet, social media.).

On top of that, I’ve only been back to Cyprus for a few months and I have spent most of that time under unique conditions, I haven’t had the chance to find my feet and adapt to my new life. The daily horrific news, the archaic legal system, sexism, racism and a number of other social issues I hadn’t realised beforehand, haven’t made it easy, I must admit.

Lest we forget the inability to plan in advance, organise a holiday, make plans for the future, is just devastating to even think about.

It’s like we are stuck in Groundhog Day over and over and over.

In any other circumstances, dealing with each problem or situation individually it would have been easy to cope with, but dealing with all of them, anxiety, social isolation, social media overload, exhaustion and the list goes on, is unbearable. I feel I’m drowning, I can’t see light at the end of the tunnel, it’s as if the sun is forever hiding behind huge grey clouds.

And this is not just me. The majority of my friends, colleagues and other people I talked to feel the same, and I’m guessing they are not the only ones.

I’m lucky I have a job and I live with my sister, but for others, the second lockdown effects are much much worse. They live on their own with no support network, a lot of people are sadly unemployed and it’s incredibly hard for them to find a job, even a temporary one now under these circumstances and let’s not forget all the businesses and freelancers who went bust or are dangerously near bankruptcy.

I fear the repercussions and impact of this second lockdown (the first one was a completely new experience to all, noone knew what to do what was happening, now life is supposed to continue, despite the lockdown) will be long and painful.

Do the benefits of lockdown outweigh the horrible effects on mental health? Is it worth damaging our mental health permanently? There are children who were born and only experienced life in lockdown, there are children who went to primary school for a month before spending the rest of their first ever school experience at home, there are teenagers who started university online, there are young adults who entered the world of work for the first time straight working from home. Suicide rates have gone up, psychologist appointments are high on demand and many fellow humans suffer in silence.

I personally think that we’ve all had enough of the lockdown. It’s time to get out, let the sun shine again, live like human beings, hug and kiss each other again and just be careful and responsible so there isn’t another outbreak.

Amen.

Eleni

PS To cheer us all up a few poems I wrote and some travel articles I posted on my other blog are coming super soon (well, maybe not so much the poems, they are rather melancholic).

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Gorgeous Tropea (last post from Italy)

Wow, I can’t believe this is the last video I’ve made and last post I wrote in Italy. Well, for now. Who knows what the future holds.


But it’s a great one. With wonderful snaps and videos of gorgeous Tropea. If only I had more free time during the year to discover it sooner!

Thank you to my lovely colleagues and friends for an amazing day.

Italy, it’s been a pleasure. Ci vediamo.

Eleni

Beautiful Scilla

I’m not quite sure what’s going on or how I feel these last few days. Ever since work finished I’m going through a whirlwind of emotions, happy, sad, anxious, confused, it’s a bizarre rollercoaster I’m not sure how to get out of.

I will take some time to think about it and reflect, but for now I’m trying to enjoy my last week in Italy (for the foreseeable future).

So… last Friday I finally made it to a graphic, gorgeous little village near Reggio where I live, Scilla. And this week’s short and sweet video is all about my daytrip there. Thank you to my fellow teacher friends for an awesome day and special thanks to Fanni for the comic effects!

Eleni

5 minute mindfulness activity

Wow.

What a week. One of the most stressful of being a teacher. New classes with a small business group, formal observation, trying a dogme lesson, my birthday I couldn’t even celebrate because of work, a conversation club on Friday evening.

I also managed to book a flight back to Cyprus for July, but whether it will materialise it’s anyone’s guess.

To cope with all the stress I’m trying to focus a day at a time and try and enjoy the present as much as possible (sometimes it’s not that possible).

So I thought for my weekly post and video to put this little activity I wrote about a while ago into a little video.

The rest of the details is on the video. Skip to 3:04 for the activity if you wan’t to go straight in.

Eleni

The Lockdown Diaries- The Last One

Well here we are. Most of the lockdown measures have now been lifted in Italy and it makes this the last video in the lockdown series.


It starts with a song, it includes tears and decisions, the whole lot.

It hasn’t been an easy decision, but I decided not to stay in Italy after my contract. It’s been an incredible experience but way too stressful and exhausting, mentally and physically.

I’m not quitting teaching, I will give it a go again at some point but I need time to figure out what I want to do next.

I’ll finally take the break I meant to have last year but got too scared. I’m terrified but also excited!


PS- I will still try and post a video every week 🙂


PS two- I don’t own the copyrights of the gorgeous Kodaline song I attempted to sing.

Eleni

Finally out- the Lockdown Diaries

What at week.

I’m not sure if anyone other than fellow teachers would understand just how exhausted I feel today, on a Sunday after a week of 6 new courses (on top of my existing ones), using a platform that doesn’t allow pairwork or groupwork, 6 hours of pure pain, mainly just talking for the majority of the time, soul-destroying, plus invigilating and marking and lesson planning and anything else that comes up on a normal week.

But at least we are now allowed outside and I managed to go for a walk by the beach on Friday, which was awesome.

So this week’s video is mostly footage of the outside world that I almost forgot it existed! I can’t wait to go home, enjoy my summer and seriously consider if teaching is for me. 40 days to go.

Enjoy!

Eleni

Last week of full lockdown- the Lockdown Diaries

After 8 long weeks, Italy is finally entering phase 2 of the lockdown, gradually relaxing its strict measures, so from today we are allowed outside for a walk, individual sports or exercise.

The irony is that from today, I’ve got so much work I won’t have a lot of free time to enjoy being outside, but at least the end is near and I can’t wait until all this is finally over.

So here’s this week’s vlog, much happier and more positive than last week.

And here’s the Protaras video I mentioned:

Enjoy!

Eleni

Ups and Downs, Downs, Downs- week 7, the Lockdown Diaries

Inevitably, 7 weeks under lockdown took its toll on me, I found the last few days pretty hard.

I haven’t been that productive, I felt low, sad and stressed. But that’s life. I learned to accept and go through the lows and I feel much better now.

The only reason I’m posting this, getting paranoid about getting ill, feeling low, anxious and sad is to encourage others to do share as well, mental health is as important if not more important than physical health, so there you go. This is one of my lowest moments of the last 7 weeks. 

PS. The gorgeous song I tried but failed to sing well is Lost by The Wind and The Wave

Easter in lockdown- the lockdown series

This week’s vlog was a bit late due to our little Easter break, so here’s how I spent it. Not in Vienna or Budapest or Bratislava as I originally planned but it wasn’t as bad as I thought I’d be I guess.

Catch ups with friends, lots of chocolate, pancakes, Netflix, reading, blogging, so all in all it wasn’t too bad.

Hope you enjoy it! 

Namaste

Eleni

The Routine- the lockdown diaries

One of the things that help me with coping under lockdown is having a routine, a rough schedule for the day, as I mentioned on my last post and video, so life feels a bit normal and also to make it easier to adjust when back in ‘normal’ life however that might be.

Now, I’m not the biggest fan of routines and I don’t always stick to it, but it helps a lot when under lockdown, when there’s no clear structure and I can waste a whole day doing nothing if I let my overthinking brain take over. So here it goes, hope you enjoy it, and please share your thoughts and what you are doing to keep you going every day!

Namaste

Eleni