Mental Health Mondays – 10. Transitions

I had a headache every day of last week, from Saturday to last Friday. Every single day.

My formerly hypochondriac self would have probably panicked and immediately thought that it was probably a brain tumour and death was imminent, but years of self-exploration taught me better. I knew why and how.

I hadn’t had a good night’s sleep for a few days now, I constantly felt tired and I was exhaustingly stressed. I’ve also been grinding my teeth in my sleep due to my anxiety, which gave me headaches.

The reason: I was about to quit my job and I’ll be soon starting a new one.

I’ve been thinking about my next stop for a while now.

I wasn’t happy in my job anymore, I was tired of the nature of it, the trips, the events and so on, there was no real progression, I wasn’t learning much anymore or developing professionally and a few things wore me down. I wanted to quit for a while but I was too scared to do it without getting another job first, which I finally did, last week.

Living in your 30s and having worked for a while it’s both a blessing and a curse. You are acutely aware of what you can put up with and what not and when it’s time to move on.

Some people are happy with what they have and they don’t mind if their job consumes them, affects their personal and/or social life or if doesn’t offer them any new skills or experience anymore. And that’s great for them. We all have different priorities. But I’m not like that. And although I know that this job might be ideal for someone else, for me that wasn’t the case anymore.

So, last Tuesday I quit my job.

‘But why did you keepg getting a headache and couldn’t sleep for the rest of the week?’ one might ask.


Quitting from a job, however frustated or exhausted you are doesn’t mean you won’t miss the good bits. The people I spent the last two years with, the banter, some of the work, some of the partners etc.

It’s sad and it’s OK.

I also feel anxious about the next chapter, whether everything is going to work out, whether I’ll adapt quickly, whether this is the best career step for me now (considering what I really want to work on is Mental Health, especially when it comes to the workplace, which might get to work on in my current job), whether my new colleagues will be as nice and cool as my old ones (It will be hard to beat!), whether I’ll finally have more time to do things that are important for me, like writing, being creative, volunteering , more time with friends and family, new experiences (and the list goes on).

It‘s OK to worry about it.

It’s been almost a week and I’ve been sleeping better and I haven’t had a headache in three days. I still feel sad and worried but I’m also excited about the new chapter and I’m open to whatever the universe brings.

A lovely friend of mine actually gave me great advice and without realising, reassured me that what I feel right now is normal. So I’ll leave you with that.