World Mental Health Day (the pandemic version)

This year I won’t write much about how important is World Mental Health Day. We all know that every day is Mental Health Day, we can’t look after our mental health once a year, we need to tend to it as much as we do our physical health, if not more and asking for help if needed is nothing to be ashamed of, it only shows you are human with feelings.

And if you are one of those people who goes around boasting you never had a mental health problem and telling others they should ‘man up’, then you are in deep denial. One person every 40 seconds commits suicide. Take a minute to let that sink in before you devalue others’ mental health struggles.

I won’t talk about my personal experience either, I’ve done it plenty of times, you can read more here, I just want to say, after everything the whole planet has been and still going through, especially these last few months, the constant fear of contracting the virus, worrying about our loved ones who are more vulnerable than others, the prolonged lockdown, struggling to cope with being inside for so long, the effects on our financial situation and worrying about employment and money, the psychological effects of self isolation, after all these and unfortunately much more, please just remember:

It’s OK. It’s OK to struggle, it’s OK to be angry, sad, frustrated, disappointed, worried.

We are all different and we all deal with our issues in our own way. Do what you need to do for yourself, look after yourself and remember to devote time on your mental wellbeing, in whatever form helps you, it could be anything. For me is yoga, writing, music and travelling, wandering around (though I can’t do much travelling right now but I try as much as I can on my little island). For others could be drawing, dancing, anything. Please don’t feel guilty if you haven’t been ‘productive’ or had a sofa day. 

And if you can, speak about it. Let’s get rid of the stigma once and for all. Why is it fine to talk about heart disease, cancer, little pains, big pains, express our worries, pain and fear when it comes to physical health but we still can’t openly talk about  it when we feel down or sad, or are diagnosed with depression, anxiety, schizophrenia, borderline personality?

So that’s my message for today. Look after yourself and talk about mental health.

Eleni

A refresh on Occupational Testing

About three years ago, after I passed my British Psychological Society (BPS) Occupational Psychology qualification exams, I naively thought I’d somehow manage to get a job as an Occupational Psychologist trainee (very few and rare opportunities in Southampton and at the time I so desperately tried to save my already failing relationship I rarely looked for jobs outside the city) so to increase my chances I decided to take the now called Assistant Test User and Test  User qualifications which would enable me to administer and interpret Ability and Personality/Motivation tests in an Occupational setting.

I found a consultancy in Brighton, KCP that offered a distance learning option (there were no local consultancies offering this which still baffles me) and they were recognised by the BPS and to cut a long story short after a month, some people take longer but I didn’t want to drag it out, I completed and got both qualifications. I was over the moon as I got great feedback from my trainers Andy and Cathy especially when I went through the Occupational Personality results with my two volunteers.  That was a little confidence boost that I needed more than I knew at the time.

Fast forward to today. My priorities changed, my life changed and unfortunately I haven’t yet given the chance to put my qualifications to good use. But every year around September I have to decide whether to pay to keep my name on the Register of Qualifications in Test Use (RQTU) and every time after contemplating for a month or so, I do. I guess I still hope one day I may get to do something with it. 

This year I decided to go a step further and refresh my knowledge and skills on Personality and Motivation/ Ability Occupational Testing so I posted on LinkedIn for recommendations of any free but high on reliability and validity tests I can administer to a couple of friends and then feed back the results to them. It’s not easy to find a good, robust, reliable, especially personality and motivation questionnaire that is readily available for free. Most of the free resources are generic and their validity and/or reliability is quite low.

Luckily my trainer Andy saw my post and as the sweet, lovely human he is he offered me a free MAPP questionnaire (the online version) the test I used for my qualification. I actually asked for a second one to administer to another friend with completely different ways of working compared to the first friend who filled it in, just to see how different the results and the feedback session may end up to be, and Cathy and Andy  agreed. 

I was at the time inspired by the Help me book I had recently read. For one of the self-help books, Marianne the author and protagonist, had to attempt to get rejected as much as possible and notion behind it was  to get used to the vulnerability and embarrassment which may come with rejection and that  it is actually not as scary as you thought it may be. So I thought I’d ask, I had nothing to lose and what was the worst it could happen? I wish I followed my own advice more often.

MAPP (Managerial and Professional Profiler) is a personality and motivation questionnaire designed specifically for professionals. It’s a great test as it measures a wide range of personality dimensions clustered in three broader categories, People, Task and Feelings and also motivational and values dimensions and what makes it even greater is that the results are compared to a large group of professionals/managers, which contributes to its validity and reliability. If you’d like to know more, you can find all details here.

MAPP can be used for assessment, as a part of the recruitment process but also for development. And that’s how I chose to use it for my two lovely friends who completed it. 

What I love most about giving feedback on any test but particularly MAPP is interpreting the results with the ‘assessees’, exploring how self-aware they are of their own work preferences, leadership style, how they work in a team, on a task and my favourite part, making associations between their work style to their motivation and values and discussing these with them. For example both of my friends seem to enjoy working with others than competing and they care about the well-being of their team, which makes perfect sense as they highly value altruism. 

I can go further deeper on the many, many connections between personality traits, values and motivation using examples but this post will end up more like a book instead.

Both my friends enjoyed their feedback sessions and they both gave me great feedback, similar to Andy and Cathy’s a couple of years ago. Which made me really happy. I was concerned they may treat this as a right/wrong exercise, but of course it isn’t. There’s no right or wrong when it  comes to personality and motivation and values. But it all went well.

They found it useful and quite interesting. And it is. It makes you think and consider things you may haven’t thought about before. 

Before anyone else suggests it, as I have been asked before, I tried my workplace’s HR but no luck. Sometimes, after multiple rejections, although of course I know I shouldn’t take it personally and keep trying, one cannot but feel demoralised and question their own abilities. That’s why feedback is incredibly important. 

I have tried to offer this as a freelance service but as I work full-time in a completely different job, I don’t have the time or resources to promote it. 

If anyone would like to take MAPP or any other questionnaire and would like me to give them some feedback, you can purchase the test from Andy and I’d more than happy to do that for you. 

Special thanks to Andy and Cathy for offering me the test for free and my lovely friends Sophie and Chris who completed it for me.

Eleni

World Mental Health Day, 2018

Every year, since I started this blog, no matter how I feel and what I do, I always make time to write about World Mental Health Day.

It’s been celebrated since 1992, 26 years. A lot has changed since then, but there’s still a long way to go.

I won’t go into much detail of my own experiences, but I fell down the dark hole a couple of times, I’ve been through anorexia in my teenage years, I had a bitter taste of how hypo-chondria feels like and I’ve been struggling with anxiety for years and although I’m handling it much better it sometimes flares up. So, I know first hand what is like.

And is not just me. Many close, loved ones had their fair share of experiences.

Always remember, you are not alone, even when you think you are. God I know how tough it is. How impossible it feels to just admit you are struggling. But the moment you do it, to share it with someone else, family, a friend or dedicated helplines, it will make a huge difference.

And it’s OK not to be OK. Some days are better than others and some days are not. I’m battling with my own troubling, debilitating thoughts lately and I haven’t had a decent night’s sleep for days, I still make it out of bed, go to work, see my friends, do things most of the time and there are days that I just go straight home after work, crawl into fetal position, shut my eyes and lie there in silence, because it’s all too much to handle. And that’s OK.

After almost six centuries, since the first time the term ‘psychology’ ignited the research into the field, we finally live in an era where it is OK to be open and honest about your struggles. There is still stigma around it, but it’s getting better and more and more people, organisations, workplaces realise the importance of mental health.

This year’s theme is Young people and mental health in a changing world which couldn’t be more crucial. Mental Health Awareness, mindfulness and emotional intelligence training should be taught from a young age, children should learn how to recognise and manage their feelings and know from as early as possible that it’s OK not to be OK and that they have someone to talk to about their feelings and their struggles.

Maybe if the support was there for our generation, we would have been able to cope better, so let’s make it our goal to improve that for future generations.

I’ll close this with what I said last year, every day is Mental Health Day.

Here’s to another year of great initiatives to improve awareness and embed World Mental Health in our daily vocabulary.

PS Featured Image is one of the official World Mental Health Day 2018 posters by WHO (World Health Organisation). I do not own this image.

Namaste

Eleni

Nothing stays the same and nothing changes… (part 1)

Tuesday morning

I just woke up. Where am I? I’ve been having dreams about a friend, the same friend for two or three nights and they never end well, I can’t understand why… what is my brain trying to tell me? I wake up confused.

Two days ago I was on our amazing One Sound show, singing with my colleagues in front of 700 people and the next day knackered having a Sunday coffee with a friend and then watching Beast at Harbour Lights, a film I’m still thinking about.

But now I’m in the summer PJs my mum got me (pink floral Good Vibes written on the top, very fitting), it feels warm, no it feels hot, I must have sweat a lot last night. I remember. I remember my long day of taxi, train, flight. I remember the airport guard looking for a specific guy on my flight but he never showed up, I remember watching Schindler’s List on the plane (why I thought it’d be a good time to do that I don’t know,de-press-ing), my sisters and my mum at the airport…

I’m at home… my other home, my first home…

It always feels weird the first day or two I’m back. No matter how often I may visit, I always get this ‘out of place’ feeling every time. As if I travelled for days and I’m  now on another planet, an utterly and completely different life that’s somehow very familiar.

I guess it is. I’m a different person here, but also the same. Does that make sense? I’m not sure it does but I have a feeling that expats will get it.

Every time I come home I remember the person I used to be before I left, how I changed over the years, how I grew up, how living in the UK has changed me, but somehow deep down I’m still the same little girl. Am I a different person here or just a different version of myself?

I guess I subconsciously adapt to the environment, different people, different culture, different weather. Different but familiar… A familiar environment, everything is familiar but not as familiar as it used to be. People here are more open, more affectionate. I forget how they stare, how they start a conversation with a stranger with such ease. And after a day or two I’m more open and ‘more’ of everything myself. The wonders of human nature. How easily we learn and adapt to a different way of living… especially when we lived it before in ‘another life’.

Why am I thinking all of this now? Maybe it’s because I didn’t have any time to think for the last week or two, maybe a walk at the beach and a coffee by the sea with friends will help…

I keep mumbling Bastille’s Pompeii… But if you close your eyes, does it almost feel like nothing changed at all? And if you close your eyes does it almost feel like you’ve been here before?

IMG_20180501_125849_885.jpg

Wednesday morning

Marios, the hairdresser remembers me and my friends in primary school. He remembers me playing my guitar… How? Why can’t I remember him? I wonder what my childhood friends are now doing… I later in the week discover that one of them is now a well known chef in Cyprus, Charalambos! I recognised him as soon as I saw him on TV. Last I remember of him was 10 year old us playing outside my grandma’s house. I have a picture of us on the school nativity play, he was Joseph and I was Holy Mary…

 

Later in the day…

I just got a message and a rainy snap from a friend back home. I sent him a snap of me in my summer attire. I finally escaped the longest winter, my longest winter in the UK. I smile… I’ve been chatting to two of my friends back… home all week. I don’t mind, I actually prefer it. I somehow don’t want to forget my ‘other’ life. It’s part of me.

I meet my little sister’s friends, her co-stars in the musical they’ve been working hard on for the last six months. I’ve heard so much about them and I can now put together faces and names. Although we just met they welcome me with such love and affection I find it moving and can’t stop smiling. They’ve heard a lot about me from my little sis and couldn’t wait for me to visit, and I’ve heard a lot about them, it feels as if we’ve already known each other for while. One of them wants to speak in English, he likes my ‘British’ accent. I giggle to myself. As much as I can try, I can never completely escape my ‘British’ self.

Later in the same day…

The three of us, again, like back in the day, in our uni years, having a drink and a cigarette, chatting, serious, deep conversations and bursting into hysterical laughs every now and then. No one would have ever guessed the turns, the ups and downs, the crazy, surreal almost things, people, events life threw at us. How we changed but we are somehow still the same.

Thursday morning

I can’t get out of bed. I’m exhausted. Ran out of energy. Completely. But I know today will be a long day. It’s the day of the show. That’s why I came home now and not summertime. I need to focus on that.

And stop thinking about what I’ll do when I’m back, decisions I need to make, what to focus on, what I can do to help the family here in case they need to move out in the near future. The condition of the flat is getting worse… the government is doing nothing. Maybe I can move in with a flatmate again so I can save and help my parents if needed? Although I hate it. Although I will worry whether they paid the bills, although I love and miss living on my own so much it hurts.

‘Do what is best for you. You are in your thirties, you work hard, you deserve to enjoy life, have your own place again. I’m sure everything will work out fine for us’ my mum said. I was about to cry but I didn’t. I knew that will set them off. I’m so blessed to have such an amazing pair for parents. They always put our happiness first. No matter what.

I feel guilt. I feel torn. What should I do? How do you make a decision like this? How do you make any important decision?

One of the reasons I need to go home every now and then (other than the sunshine) is to remember who I am, how much I’m loved, escape my troubles back home in the UK, reset and go back with a fresh mindset. But this time I find myself thinking of all the things I need to sort out most of the time. I can’t let it consume me…

A lyric from Vincent keeps playing in my mind…

Now I understand what you tried to say to me… how you suffered for your sanity…

Get ready, quickly, you only have an hour… Focus on the musical, focus on today, focus on the now. Please…

Eleni

You are very much on time

Today I’m not reflecting back on last week.

I weirdly can’t remember much of it. It’s all a blur.  I remember walking home after my hairdresser’s appointment on Monday evening, only to find out the next day that a girl was raped at the very same park I walked through, roughly at the same time I passed by.

I didn’t hear a thing. It was only 6:30pm in the evening. It shouldn’t be dangerous walking through a park with so many people around early in the evening.

I no longer walk through the park at night, most days. Some days I’m angry that women in this day and age are advised not to walk through a park in the afternoon, just to be on the safe side, so I walk through it and I’m ready to fight whoever tries to even touch me.

I remember Mike’s birthday lunch and the fire at Waterstone’s whilst we were at Turtle Bay. How sad to see all the books, all the beautiful books with amazing stories on their pages, all the philosophy, science, literature, fiction books that open up our minds and teach us valuable lessons burnt.

Waterstones

And I remember having delicious pies for lunch on Thursday. This is it. The rest is nonsensical in my brain.

What I vividly remember is waking up one day during the week in tears. I was terrified, panicking. Panicking this year is going so fast, too fast. I cannot believe it’s already March.

I went through a whirlwind of emotions, thoughts. I’ve been contemplating about life a lot this week.

‘Am I good enough?’

‘What should I do next?’

‘What do I really want to do next?’

‘What if I die right now?’

‘What have I achieved in my life so far?’

‘I am running out of time. I’m almost 32, what should I do?’

Excruciatingly painful questions with no simple answers.

And then I remembered. I remembered a video my lovely Lou sent me.

A simple, minute and a half long video going through examples on how people achieve different things at different times. One might have become a CEO when they were 22 and then died a year later whereas someone else became a CEO when they were 50 and lived until their 90. Just an example to show that we all work on our own time zones, some might seem ahead and some might seem behind you, we shouldn’t mock them or envy them. Because we are all running our own race, in our own time, our own time zone.

So simple, yet so powerful. I’m in my own time zone, as you are in yours.

It’s incredibly tough to not compare yourself to others. Society norms dictate and often measure your success on others. But that’s not the case.

I recently finished reading one of the best books I’ve ever read and I would recommend it to anyone and everyone, Emotional Intelligence, why it can matter more than IQ by Daniel Goleman.

I’ve learned a lot from this one book, from the neuroscience behind it to what Emotional Intelligence is to how developing it can benefit yourself, others, the society, the world, but I won’t go into much detail, one must read it to get the full picture.

Emotional Intelligence, recognising your own emotions and managing them effectively, motivating yourself, recognising emotions in others and handling relationships is what can make or break you. Emotional Intelligence in contrast to the highly regarded by many IQ can be cultivated and improved at any age. And it should. It’s vital and essential. It all starts from a very young age. The way your parents raise you up even since you are a toddler affects your whole life but you have the power to change it. It should be taught at school, it should be taught from a young age.

Why? Because when we finally become adults we can cope better in life. We learned how to be good, loving caring humans. We are aware when and why we are happy, upset, angry.  We recognise how others behaviours affect us and how to change that, we know how to treat people truly respectfully without letting prejudices affect us. We are more resilient to social pressure and all of the social rules dictating our lives. We won’t feel the need to measure our success by comparing our lives to others, because we have the emotional intelligence to recognise that’s just emotions and feelings imposed by others. 

What is success anyway? Money, fame, reaching the top of your career ladder?

No, not really. Many have done that and if you ask them years later they all say the same thing. They’d rather have spent more time doing things they love, with the people they love, making memories.

Of course it’s important to love what you do. And I respect people who love their work. But work is not everything and it shouldn’t define us. And not all of us are lucky to be doing what we love for a living.

In one of the first Derren Brown books I read, Derren whilst explaining how he memorises and recalls people’s names, mentions that when he meets people he never asks them what most would ask, what they do for a living, because some might hate their job and what they do doesn’t define who they are, but he instead asks them what they do in their spare time, what their hobbies are, what they love doing, and then associates their name with some of their favourite things. What a great way to remember people’s names!

I’ve met many ‘successful’ people in my life. Most could only talk about their job and their career, understandably because they love it but they couldn’t discuss about anything else. They rarely read any book, they rarely had time, or made time, to go on a holiday or explore another culture, they haven’t listened to music or went to the theatre for months. They couldn’t remember the last time they’ve seen a film, they had no knowledge or experience in anything else other than their work.

If that’s success, then I do not want it.

What I loved about my lunch with Charlie yesterday is that we could chat about films, life, society, Higher Education, music to travelling and life. Because we both love learning, trying new things and our life doesn’t revolve around work. What we do for a living does not define us and it shouldn’t.

What the world needs is more well-rounded people like Charlie. Well-rounded, emotionally intelligent, loving, caring humans.  People who have what the Japanese called Ikigai, ‘a reason for being’.

Some of them might have reached success in the conventional sense, some might not. But it doesn’t matter.

I don’t know if anyone in years to come would even remember who I was, I don’t know if I leave a big mark on this crazy world, but we all leave our mark, big or small.

What I’ll leave for others is what I learned from my life through my blog, I’ll leave thousands of photos of delicious food and beautiful places and stories of amazing humans.

The feature image I used for this post today is an example of what I’ll leave for others. A gorgeous moment I captured whilst walking to work. I stopped walking for a second because I wanted to take in the beauty of this world. The sun coming out of the clouds, shining gloriously, brightening the beautiful park. Every time I stare at the sun I think of all my friends and family who live far away but at that moment standing there, the same sun is shining where they are. At that moment they don’t feel that far.

We are on our own time zones, literally and metaphorically but we are part of each other’s life, we are part of each other’s time line, in the most beautiful way. Because we love and care about each other. And I smile. 

It’s all about the little things, it’s all about enjoying every single moment, trying new things and for me right now, doing more things I want to but I’m scared of. And everything will fall into place. Just like that.

There is no better way to end this post with a poignant quote by my favourite lady, Leslie Knope.

—kflagrega

Namaste

Eleni