Blogmas Day 10- A different kind of Monday

I usually dread Mondays. It takes me a day or two after the weekend to get used to my 9 to 5, desk based job after a couple of days doing only what I enjoy, draw, play my guitar, write, read, go out, stay in, watch a film, enjoy delicious food at local restaurants.

But not today. I was only at work until noon, we made our first HESES successful submission and in the afternoon I joined the wonderful Touch team for their away day. 

It was by far the best Away Day I’ve ever taken part in. Fun, creative, positive with a great mixture of different people, experts and ideas, from interns, fresh out of university with innovative ideas,  Sam an experienced digital marketing expert, Hannah and Rachel who work for Touch and have inside knowledge and are both insightful and creative and Debs, the Touch founder, creative, thoughtful who has a clear vision on how she’d like to develop Touch.

By the end of the day, everyone contributed and we had a clear, detailed plan on how to expand our events across the country so as many people as possible can share their story and inspire each other. 

What made a difference for me was that we all felt comfortable sharing our ideas and knowing that everyone’s ideas were valued. I guess there were no corporate limitations or culture or disappointment that usually occurs on away days in large organisations.

On this away day I  felt that no matter how it all pans out is that we’ll try our best and what’s on paper will be materialised (with a lot of trial and error as with everything) because we all care. 

We did  all this  whilst enjoying lunch at the White Star on Oxford street. I haven’t been there for a while but I was delighted the quality of food had not changed since. I enjoyed their roast pumpkin, spinach and walnut gnocchi so much I actually finished it. I rarely manage to do so, but it was too scrumptious to resist. 

A creative, positive, fun, exciting Away Day with great food we all looked forward to. That rarely happens. 

No idea what tomorrow will bring but only two weeks to Christmas Eve!

Eleni

Blogmas Day 3: Tea, laughter and cry in Hythe

Monday 3rd of December

Today is all about the latest Touch event last night,  this time at Hythe. It was the last one I could attend for this year and I wouldn’t miss it, no matter how tired I was.

I’m glad I didn’t. It’s as if the evening was sprinkled with Christmas magic. You’ll see why…

I didn’t know what to expect after the last one I’ve been in Eastleigh.  Every Touch evening I’ve been has been incredible, but that one was very special. And last night was definitely one of my favourite so far. 

There were no staff at St Andrews church cafe, so Rachel and I were on tea and coffee duty, which I enjoyed more than I thought I would. If only waitressing paid as well as my current job!

The first speaker was our own Debs who’s been sharing her story of how she founded Touch two years ago (you can read it here) at our events across Hampshire and although I’ve heard it twice so far, last night was different. Debs shared more than she did before, she moved everyone, she made everyone laugh. It was the perfect start.

Next up was Emily* (not real name), who Debs interviewed. And she was incredible. She told us all about her tough childhood, her struggles with depression, alcohol and drug addiction and the muscle disease she’s been living with since she was a teenager. 

What I loved most about Emily was her sense of humour and her honesty. She somehow made talking about serious, sensitive, deeply personal matters very easy and natural. 

As Emily herself said due to her stubbornness and honesty, her greatest strengths and weaknesses, and the love for her children, she never gave up, despite the physical and mental problems, dealing with unemployment due to her condition and so many other obstacles life threw at her.  She learnt that being strong and independent doesn’t mean you shouldn’t ask for help and support, it actually means the opposite. 

She is now 7 years clean and every day wakes up knowing there is a reason she is on this earth, there’s a reason she wakes up and she is doing her best with whatever life gives her.

I had the chance to meet Emily after the break, as she came over to ask for another cup of tea and I was in such awe, I didn’t know what to say to her. So I made a complete fool of myself as one does and just said ‘You are so cool’. That’s the only thing I could come up with!

She smiled awkwardly, replied with a thank you and went back to her table. I’m such an idiot!

Next up was Denise* (not real name). Denise had a completely different life to Emily. She had a great life, a great husband, they had their first child as planned, everything was going well and then she suddenly didn’t feel like herself. She was diagnosed with post-natal depression a few months later, after she heard all the ‘advice’ most people give to you when you are struggling with depression. 

-‘Cheer up’, ‘Your life is great, there’s nothing to be sad about’

You get the gist. A few years later, with great support from her family and therapist,  she managed her depression with no medication. And all of a sudden, after partially losing her hearing on one ear, she was diagnosed with a brain tumour, which to begin with didn’t cause any other problems. Denise worried that her depression will flare up again but she tried her best to forget about her tumour and got on with her life. Until about a year ago, when her tumour grew and became dangerous. So she had to have an 8-hour surgery and re-teach her brain with physio how to use the left side of her body.

She is still to the day dealing with the side effects of her surgery but is feeling much better. She shared her story to say it’s OK not to be OK and it’s OK to talk about it. Another amazing human.

Last but not least  was Heather (I’ve used Heather’s real name as she has shared her story in public before). Another astonishing story, another extraordinary human. Heather caught a life-threatening infection after a holiday and woke up in intensive care, fighting for her life. What actually brought her back from coma was her love for her son, Will. With not much support other than few friends and her mother, she moved back home after 6 months in hospital and pushed herself to get better and after a long, painful recovery, she was eager to help others.

A few years later she became a carer of her beloved mother, who suffered from severe back pain, which they later discovered was advanced metastatic cancer. Sadly her mum died of cancer a year ago but Heather is grateful.

Grateful she is alive,  grateful of the lovely friends she made during her ordeal, who were there last night to cheer her on, grateful that her friends nominated her for Strictly’s Comic Relief and met her favourite dancers and celebrities.

She has since founded a charity, Where There’s A Will, to support ICU patients and their families.

What a marvellous evening.  One of the highlights was a, at first glance serious man, who didn’t say much but by the end of the night he was moved so much he almost cried and thanked everyone and he couldn’t wait for our next event.

‘Anywhere will that be, I’m there, I’ll follow you anywhere’

On our way back, I asked Debs where she finds these amazing people. Debs answer sums it all really, that’s what Touch is all about…

‘I don’t find them, they find me… but it’s easy really, because everyone is amazing in their own way and tonight was a great example. Three completely different but amazing people. Everyone is amazing and everyone has a story and I’m grateful I bring these people together and make them feel comfortable to share their stories.

And people like that man, who was touched by the stories and loved it so much he asked us if we recorded it so he can watch it back as soon as he goes home, makes it all worthwhile’.

That’s what Christmas is all about really isn’t it? It’s all about people, helping each other, inspire one another and that’s what Touch does.

Eleni

I now sleep in the middle of the bed

About a month ago, on a chilly Saturday evening, I snuggled with a blanket on my sofa, all snacks, sweet n’ salty popcorn, chocolate and a cup of tea at an arm’s reach and put on Bridget Jones’s baby, -you got to Love Netflix-, oh what a bliss!

Five minutes in, a scene shocked me, no it wasn’t how different Bridget’s face looked like, a scene that many wouldn’t even remember. Why?

She sleeps in the middle of the bed… She sleeps in the middle of the bed!!!

Why was I so shocked?

I’ve been single for three years now and until a month ago I slept on the corner of the right side of the bed, leaving most of it untouched. How have I not thought about it until that moment?

My lifestyle has completely changed in the last couple of years, and I’ve changed plenty of previous habits since I lived on my own, but this revelation made me wonder. How many things in my daily life I still do just out of habit without realising? How many things we all do every single day in a specific way just because that’s what we are used to?

Since then, I re-arranged  the many, many pillows I have on my bed and I now sleep in the middle. And I’ve never slept better. I don’t wake up scared I’m at the edge of the bed about to fall down, I actually make the most of it and spread, move, swirl to my heart’s content.

I’m now trying to figure out what else I do because I’m used to it, because it worked better before when I was younger/in a relationship/completely different and not because it’s the most convenient, comfortable solution.

Next time you do something you do every day, stop for a minute and think of why you are actually doing in that way, at that time. The answer may shock you!

Eleni

Twas the night of superhumans…

It was a crispy cold, dark, Sunday night… Hannah and I arrived at the Point in Eastleigh around 6:30pm to set up for the evening’s Touch event.

Their Christmas decorations were already up and it looked beautiful, cosy, almost magical. 

It was unusually quiet, probably because of the weather. It’s tough to find the motivation to get out of the house when you are already snuggled on your sofa on a Sunday but in the end it actually made the evening even more special, you’ll see in a minute.

Debs asked me to host again, it became second nature by now and I’m glad I did because last night’s stories I will always remember vividly. Every storytelling eve is amazing and inspiring, but last night’s? Last night’s was on another level.

First up was Lynda and by the end of her talk, there was not a single dry eye in the house. Lynda talked about how living with borderline personality disorder is for her, the struggles, the ups and downs, how she learned to live with her emotions affected by every day, to others normal events, her fears and phobias, the low lows and dangerous highs that come with borderline personality disorder and whilst doing that dealing with what ever life threw at her, from emotional abuse by her family, her first husband leaving her with her three boys, her second husband becoming aggressive, losing her job…

But every single time she picked up the pieces and tried again and again, for her boys who loves dearly and love her and two of them were there to cheer her on.  As soon as she finished her talk her boys came up and hugged her. What a moment.

That’s why it’s so important to share our own experiences when it comes to mental health. The more we share the more others can understand that mental illness is as serious and debilitating as any other illness and the more we understand, the more we can help each other.

I had no idea what to say after this. It’s always incredible when someone shares their stories with others, but to share something so deeply personal, to bare all in front of strangers, it was just amazing. What an amazing woman Lynda is, superwoman.

Next up was Luke, who travelled all the way from Eastbourne to be with us last night. And oh my, what a talk he gave. Luke worked for years as a social care worker, helping people with complex, severe mental illnesses, from a man who would tear his own skin off to a lady that needed attention all the time otherwise she wouldn’t eat or sleep. He loved his job, he loved what he did and thinking back to his childhood and his values, the willow tree of his personal values-what a beautiful metaphor-, it all made sense, it all fit, everything he did could trace back to those values.

But he always struggled with having to follow the rules his role as a social care worker dictated, and he is now starting his own social enterprise helping vulnerable people. Another superhuman. 

After a short break it was time for Theresa* (not real name) to share her story. I had a chat with Theresa at the break and I was already excited to hear her talk.  We all expected to hear how her adorable canine partner, who was there with her and we all absolutely loved petting, has changed her life. But Theresa shared much more. Whilst working as a teacher with primary school children from neglected families, she decided to adopt two of them but her husband unexpectedly got arrested for fraud.

She had already been ill for a while, as she discovered she had lyme disease, which started affecting her quality of life and her job. So she moved back to her mum’s with the children for a while. Theresa, as the superwoman she is, managed to get back to work, she learned how to parent her little ones who she found out later have not only been neglected but their birth parents had mental health issues and with the help of her wheelchair and her canine friend, she didn’t let her condition affect her independence.

She is now happily married again, she legally adopted her children, she works for a charity and is also chairing a parenting group. Superwoman!

Last but not least was our own Debs, another superhuman who shared her story. Debs shared her personal story of dealing with depression many times since she founded Touch (you can watch her beautiful Southampton Tedx talk here),  but last night she talked about her journey from a support worker, charity worker to a successful freelance project manager working in London.

But that wasn’t her, that didn’t put her talents, her social skills and love of talking to people and her creativity to best use. So she quit and took a leap of faith and did what she always wanted to do, help others first hand by starting a social enterprise, Touch where anyone can come and share their own personal story and inspire one another.  See, that’s when humans flourish, doing what they love. You just need to get over the scary part of taking the risk and ask. If you won’t ask, you’ll never know. 

I’ve heard this story of hers for the first time about a month ago but it still got me. What an amazing human.

Last night felt different than others. It felt extraordinarily inspiring, touching, really just magical. 

Maybe it’s because as Theresa said ‘our own stories, makes us who we are, our stories is who we are’ and sharing who we are, talking in front of strangers about who you are, your most inner thoughts, fears,  pain and not afraid to be vulnerable is completely different to any other talk.

And with a smaller than expected audience, made it even more intimate and touching.

I have missed many details and this is just a tiny taste of last night’s event, the feeling of being there, in front of these amazing humans can’t be replicated, but I hope you felt a little bit of the magic I felt. 

Thank you Hannah, not only for giving me a lift, but for all the amazing work you do for every evening. Another superhuman!

Eleni

Tea, cake and life stories in Hamble

Balm for the soul, that’s how it felt, every story, every conversation, every laugh it was as if an invisible hand holding my heart smothered it in balm, soothing, healing balm.

Tuesday, 30th of October, 2018

The day finally arrived for the next Touch event, one of the highlights of my month.  I love everything about it, the atmosphere, the venues, usually at intimate, cute little cafes, the incredible stories, the people, it’s all about the people.  To be there when another human decides to bare all, share their story and be vulnerable in front of strangers is so beautiful, it brings me to tears.

Debs asked me if I’d like to host again and I’m glad she did. The first time I did it I was tiny bit nervous and also going through another confidence crisis due to a recent rejection which resulted in me stumbling a little, worrying whether maybe my accent might me too heavy and people can’t understand a word I’m saying, they might not like me or they wonder what the hell I was doing there, so now it was the perfect opportunity to just be the usual me, well almost, all things going wrong lately have taken its toll and I find it unbelievably tempting to hide from everyone and everything.

This event took place in Hamble, for the first time, thanks to Tesco Bags of Help. Did you know that Tesco uses the money they raise from the sale of carrier bags to fund local projects across communities in the UK? I had no idea. But Touch applied for funding and Tesco Bags of Help kindly donated money for Debs to run events across Hampshire, for free, and this was the first one.

So around 6:30pm, Hannah, Rachael, Debs and I were at the cutest little cafe situated on a picturesque street in Hamble, Jenny’s cafe, preparing for our story telling evening.

Question jars and fliers on the tables, mic set, and after I met all our lovely speakers, I had a warm chamomile tea and a slice of delicious Raspberry Bakewell cake, I was up to introduce our first guest.

This time I had a quick glimpse at my notes to make sure I don’t forget any important information and the most wonderful thing happened. I made everyone laugh. I could not believe it. What an amazing feeling. That moment right there, was one of those rare ones I felt overwhelmingly happy. I haven’t had one of these since early September, sitting on a swing on the most beautiful terrace at Cyherbia botanical park.

After my short introduction, Bhavin stood up in front of a now full of people cafe to share his life long struggle with low self-esteem, depression and severe anxiety. He is now doing so much better he made it to Hamble to talk to a group of strangers about it. He was nervous, his hands were shaking but he did it. And I can imagine how hard it might have been for him. I know first hand how debilitating anxiety can be, I know how it can physically and mentally paralyse you and it takes all your strength to control it. This is a prime example of what Touch is about. It’s such an honour and privilege to be there when a wonderful human shares his most personal, vulnerable story.

After presenting Bhavin with his ‘I told my story’ badge, Jan was up to share her story. It was, like Bhavin the first time she came to a Touch event and the first time she shared her story in public. Jan had an accident a while ago, which immobilised her for 14 weeks. For someone as active as Jan it was incredibly hard. She couldn’t cook, walk, drive, walk. And although tough, through her experience she discovered what a wonderful Community she lives in. Her friends and neighbours would make her dinner, drive her to the hospital, keep her company, made her feel she is never alone. She not only learned that it’s OK to ask for help but also that people love to help. 

After a short break for more tea and cake and chats, it was time for Paul to share his story. I had no doubt he’d be a great speaker. I’ve met him earlier in the evening and he is one of those naturally charismatic people who makes you feel comfortable talking to him, truly listens and gives you all his attention.

I couldn’t believe that Paul used to hate public speaking. He avoided it for years and one day, whilst training on presentation skills realised that what he was scared was not public speaking, he realised he was terrified of being the centre of attention, due to his troublesome childhood. Coming to this realisation was not easy but he is now a life coach and loves public speaking. This the power of human nature. When you stop for a minute and take the time to look inside, be brave to face your fears and understand what it is that’s causing it, not be scared to be vulnerable. That’s when you become friends with yourself and can move forward.

The last speaker of the evening was our own Debs. Debs told her story many times before (you can watch her beautiful Southampton Tedx talk here), that’s what led her to found Touch but tonight it was a different story, one that I haven’t heard before. She talked about her journey, from a support worker, charity worker to a successful freelance project manager working in London. But that wasn’t her, that didn’t put her talents, her social skills and love of talking to people and her creativity to best use. So she quit and took a leap of faith and did what she always wanted to do, help others first hand by starting a social enterprise, Touch where anyone can come and share their own personal story and inspire one another.  See, that’s when humans flourish, doing what they love. You just need to get over the scary part of taking the risk and ask. If you won’t ask, you’ll never know.

Here’s a little video of last night’s speakers the lovely Sam put together.

 

 

What a great end to a truly wonderful evening. Thank you to all the amazing speakers, the lovely guests who came to listen to all the inspiring stories, Lizzie at Jenny’s Cafe for her hospitality and delicious cakes and Debs and Hannah for introducing me to such a great community and letting me be a part of their amazing team.

That was one of the very few times in the last month or so I forgot about every single worry and pain. That was balm for the soul, my soul.

If you’d like to share your story or volunteer with us all details on the Touch website. And if you fancy coming along to one of these amazing evenings here is a list of all our future events. The next one is at the Point at Eastleigh, on the 18th of November and it’s free!

Eleni

‘Help me’, the most honest self-help book on self-help books.

15th of October, a gloomy, rainy afternoon

It’s been raining all day, well, at least since 10am when I finally woke up and dragged myself out of bed. I made a cup of coffee and snuggled on my sofa with a blanket. Sunday Brunch was on. I love this show but only watched for a short while and then grubbed my book. Help Me, by Marianne Power.

Shebs recommended it- ‘You will love it!’ she said- and I got it a few weeks ago but it’s been such a busy 14 days I didn’t get the time to read much more than about 100 pages since I bought it.

But after the last two weeks I burned out. Mentally and physically. That’s what I do when I struggle. I keep myself busy all the time to avoid being with myself. And then I crush.

I couldn’t read this book at a more appropriate time. I could relate to it at so many levels, so incredibly honest, thought-provoking and at points sad and hilarious. Not many books made me cry and laugh. I finished it that afternoon. So what is it about?

It’s about the author’s year long adventure, a mid-thirties journalist living in London who despite doing what she loves for a living and wonderful friends and family, she is not happy. Excessive drinking and wasting any money she earns ending up in huge debt has not helped so she decides to take on a quest. She will try and follow to the letter a self-help book each month for a year.

And she did-ish. From Feel the Fear and Do it Anyway, the Secret (not many books I dislike as much as the Secret), Tony Robbins the 10-Day Tony Challenge (who I personally think is just a salesman, making false promises to vulnerable people for a very expensive price), Get the Guy by Matthew Hussey to Daring Greatly by Brene Brown (Brene’s  TedX talk on vulnerability is just brilliant).

She tried it all, from juicing diets, to deliberately attempting to get rejected, to swimming in a freezing lake in January, Tony Robbin’s ridiculous conference to a week long ‘Fuck it’ workshop in Italy. It all started well but during this she alienated herself from her friends and family, she broke down many times and in the end?

In the end she learned one thing: the only one who can really help you is yourself. No self-help book would magically transform your life.

I’m not sure whether I loved it so much because I could surprisingly relate to most of it (I’d say probably all of it except the job bit, I’m still stuck to a job I don’t enjoy and took everything out of it I could possibly take), single, for similar reasons, dealing with all the mid-thirties chaotic dilemmas and anxieties.

Thank you Marianne. Thank you for  sharing your story, being vulnerable and opening up about what it feels like to be stressed, depressed, worried, sad especially nowadays is incredibly brave but also liberating. That moment when you realise what you are going through is more common than you think, that others not only understand but also have been through this themselves, is just magical, is what connects all humans on another level.

And thank you for beautifully, honestly and accurately describing how the quest of meaning and happiness in this crazy world is not an easy ride but appreciating what you have, loving and taking care of yourself and others make it worthwhile.

‘But I see now that perfection does not exist and happiness comes not from getting what you think you want but from opening your eyes and recognising that you have everything you could possibly need right now’ Marianne Power

Eleni

 

 

Pappou Costas

He looks different, as he suddenly grew older overnight…

Every time I go home, I make time to go see my grandpa. Not out of obligation but of love and admiration.

He is my only  grandparent still alive. I’ve never met my dad’s parents, my dad’s auntie, the legendary giagia Frosou died a couple of years ago and my favourite grandma Stella, pappou Costas’s wife died when I was 9.

Grandpa Costas was always there growing up not just on special occasions but in our every day lives. He would take us on bike rides, or down town on a Saturday morning to wander in the market and get us a freshly baked pastry and oven baked eggs for breakfast, one of my most cherished memories. I can still remember the excitement of waking up early to go with pappou Costas in old Nicosia. Everyone knew him!

A proud but sensitive man who is not ashamed to cry, so innocent and sweet he loves everyone. He still remembers some of his Turkish he used to communicate with his fellow Turkish Cypriots shepherds before 1974, when life was simple.

He is still in great form now, in his 80s but he is getting older and I’m terrified the fragility that comes of old age might take him away from us at any point.

The sudden realisation of growing old. He is getting older, I’m getting older. Such a poignant, profound acknowledgement.

I last saw him in September, on a warm Thursday morning, and it was the first time I noticed his walking. Slow and a bit disoriented. Normal for his age, but not pleasant to see.

He sometimes forgets where he is or what time of the day he is, he is categorically refusing to wear glasses although he needs them, but he still makes us laugh when we least expect it.

I was thinking when I saw him on that day whether I should take a picture of him, whilst he still remembers us and has (relative) clarity of mind but he may not want to so I didn’t ask.

And, as if he read my mind, out of the blue, he says: ‘Do you want to take one of those ‘selfies’ together?’ The rest of the family have taught him well!

I couldn’t believe it. And of course I did. He then asked to see it, checked he looked OK, although we all knew he can’t really see properly.

Pappou Costas

This recent memory, so simple, although bittersweet makes me smile when I can’t find a way out of my mind’s labyrinth.

Eleni

Break

When you need to stop to take a breath,

when the world is too much, should I’ve stayed or left?

When you feel stuck and wonder, what the meaning of this is,

should I keep going or should I just exist?

Stop.

Take a deep breath.

Get lost in a book, forget all the rest.

In magical worlds, in fairy tales, with angels and devils.

In Wonderland.

It’s not a great poem, it may not rhyme,

but I truly hope I made you smile 🙂

Eleni

PS Thank you Solent University for my Waterstones £100 giftcard. The most wonderful gift at a much needed time.

Books

Three years ago…

With every passing year, the memory of that day fades away… But somehow, still, there are things I can’t forget.

My cousin screaming SHE IS NOT BREATHING!! The smell, oh my God that smell. The smell of the body giving up, the smell of death… And that image, the image of what could have been my aunt. But she looked so different. I’m still amazed how different she looked a few days later at the funeral. Then she looked like herself, how I knew her.

Death is a natural part of life, we should be familiar with it, deal with it better.

But is it really? Cancer is not natural is it? The way it ruins your body and mind. Pumping your body with so many chemicals to kill it that they end up killing your internal organs is not natural is it? Feeling so exhausted and worrying you may not make it another day is not natural is it?

A couple of weeks before she died, I sent her flowers hoping to make her smile, and they did. That’s the last image I had of her alive, an image still painful to share. Living abroad when your family goes through something so horrible is immensely painful. And as tough as it is to think about it, you never know when it’ll be the last time you see them.

I’ve read somewhere that grief doesn’t really go away. It’s always there, you just learn to live with it. That’s why sometimes all those feelings come back as strong as they were that day. 

But this how we will always remember her.

I’m grateful my mum had such a great eldest sister and my cousins such a lovely mother figure. That’s what my mum said to me when I asked her earlier.

Η Μεγαλη μου Αδελφη. Σπανια Ψυχη. Ανθρωπος θυσιας και προσφορας σε ολους μας. Η γιαγια μου η Αννα, η Μαμμα μου και η Αδελφη μου η Αννα τις ειχα κ τις εχω προτυπο στη ζωη μου. Μπορει να πεθαναν αλλα για μενα ειναι ζωντανες στην καρδια μου κ στο μυαλο μου. Εζησα μαζι τους Ευλογημενες κ αξεχαστες στιγμες. 
Η αδελφη μου ηταν μαζι μου την ωρα που πονουσα οταν γεννουσα τα παιδια μου κ μου κρατουσε το χερι κ με στηριζε. Οταν πηγαιναμε σπιτι της ηταν πολυ φιλοξενη. Οτι ειχε μας κερνουσε.  Το τελος της ζωης της ηταν δυσκολο κ πονεμενο. Δεν μπορουσα να τη βλεπω να υποφερει…

 

(My eldest sister. A rare, pure soul. Always gave her heart for everyone else. My grandma Anna, my mum and my sister Anna have always been my role models in life. They may have died but for me they are alive in my mind and in my heart. I lived some unforgettable, blessed moments with them.

She (my sister) was with me, holding my hand when I was in pain, giving birth to my children. She was always so hospitable. 

The end of her life, tough and painful. I couldn’t watch her suffer so much…)

ola ta aderfia mazi

I’m grateful she brought to live and raised two of my favourite and dearest loved ones, Andrea and Georgia. My cousin, Georgia posted this beautiful poem of a famous modern poet. It’s as if she wrote it herself for her mum…

Να φωνάξω ξανά: Μάνα μου!

« Μάνα μου…κόρη μου» ήταν οι τελευταίες σου λέξεις σ’ εμένα,

όταν αισθάνθηκες ότι η ζωή σ’ εγκαταλείπει σιγά – σιγά.

Μέσα σ’ αυτές τις λέξεις φώλιασε όλη σου η αγάπη.

Δυο λέξεις – δυο ιδιότητες, εκ διαμέτρου αντίθετες κι όμως,

σε κάποιες στιγμές τόσο όμοιες, σαν τις όψεις του ίδιου νομίσματος.

Τις έχω κρατήσει μέσα μου, κερί αναμμένο στο μανουάλι της θύμησής σου,

μπροστά από τα εικονίσματα τόσων αναμνήσεων.

Ναός η ύπαρξή σου κι η καρδιά σου ένας διάφανος θόλος

που έβλεπε κατευθείαν στον Θεό.

Εκεί σε φαντάζομαι τώρα, ψηλά αλλά όχι απόμακρα.

Πανταχού παρούσα να παρακολουθείς τις πτώσεις και τις ανόδους μου,

τις θλίψεις και τις χαρές μου, τα λάθη και τις ευστοχίες μου.

Σε φαντάζομαι και σου μιλάω τις ώρες που τα πάντα σωπαίνουν.

Σε φωνάζω χωρίς στόμα, σε αγγίζω χωρίς χέρια, σε θρηνώ χωρίς λυγμούς.

Γιατί, μάνα μου, δεν είμαι πια η ίδια χωρίς εσένα.

Μεγάλωσα απότομα από τότε που σ’ έχασα.

Ξεριζώθηκα σαν το δέντρο που το θερίζει ο βοριάς.

Έμεινα άοπλος στρατιώτης στο πεδίο της μάχης,

που τον εγκατέλειψαν οι σύντροφοί του.

Ένας στρατιώτης σακατεμένος και κρυμμένος στα χαρακώματα

να περιμένει την επίθεση του εχθρού.

Τα διδάγματά σου, όμως, οι γαλουχίες σου, η αστείρευτη αγάπη

που με ανέθρεψε με ατσάλωσαν.

Μου έδωσαν τελικά θάρρος να συνεχίσω, να μην λιποψυχώ.

Να βγω έξω και να συνεχίσω να δίνω τις μάχες μου.

Έγινα εγώ η σοφή που συμβουλεύει, η αγκαλιά που παρηγορεί,

η αισιοδοξία που παροτρύνει, το άγρυπνο μάτι που περιφρουρεί.

Κι ας κρύβω μέσα μου το παιδί που ορφάνεψε.

Το παιδί που κλαίει, όταν χτυπάει στην αλάνα της ζωής

κι αποζητά το μητρικό χάδι και την ζεστή αγκαλιά.

Συνεχίζω να ζω κι ας μην έχω πια την ευλογία να φωνάξω:

«Mάνα μου» και να σε δω να εμφανίζεσαι στην πόρτα.

~Σαντίνα Δεναξά~

( To shout again: Mum! 

My daughter… your last words to me, when you felt that your life was slowly slipping away. You put your love into those few words.  

I kept those words inside me, as a candle lit in your memory. Your existence, a church and your heart a dome looking straight to God. That’s where I imagine you now. Up in the sky, but not far. 

Always here, watching my rise and fall, my happy and sad moments, my mistakes and my successes. I think of you and talk to you at the most silent moments. I talk to you with no mouth, I touch you with no arms, I grieve for you with no tears. 

Because, mum, I’m not the same without you. I grew up suddenly, the moment you died. I’m like an uprooted tree, battered in the wind. A soldier without their gun, in the battlefield, abandoned by their fellow soldiers. A wounded soldier, hidden, waiting for the enemy to attack.

But your nurture, your advice, your endless love, made me stronger. They gave me strength to keep going, to never give up. 

I was now the wise one to advise others, the one to console, the optimistic one, the watchful eye that protects. 

Although, inside, I’m still a child without a mother, a child who cries when she gets hurt and is looking for their mum’s embrace. 

I keep on living without the blessing of you showing up at the door when I shout ‘Mum’.)

theia Anna

I’m grateful my sister Stella had such a wonderful godmother. I loved the special bond they always had. I asked my sister for some words. I burst into tears when reading her reply. I’ve never heard of this before.

-Δηλαδη να γραψω που διαβαζαμε μαζι και εκαμε υπομονη ωσπου να μαθω την γ*****η την ιστορια; Και που με έπιανε κάθε φορά που ξεκινούσε η χρονιά να μου πει καλή αρχή και να διαβάζω? Και να προσεχω τον εαυτο μου γιατι αν δεν τον προσεχουμε δεν θα μας προσεχει.

Και όταν εγεννήθηκε η Ειρήνη είπε μου να προσέχω τη βαφτιστικιά μου και ειπα της πως όσο καλή νούνα είχα, τόσο καλή νούνα θα’μαι για την Ειρήνη.

Και όταν μιλούσαμε για τα φαγια της είπε μου να μου δείξει και είπα της πως όσες φορές και να μου δείξει δεν θα είναι ίδια με τα δικά της. Και λέει μου, γιατί; Και λέω της έχει ένα συστατικό που βάλει που δεν το έχει κανένας.  Και λέει μου μα τι;  Και είπα της η αγάπη που βάλει στο φαί της όταν το φτιάχνει.

(She used to sit with me and help me with my homework. She was so patient, especially when it came to f****ing history. She used to call me at the beginning of every single school year to wish me well and remind me to be a good student.

She used to say to me: Take care of yourself, because if you don’t take care of yourself, it won’t take care of you.

When Irini was born she told me to take care of my goddaughter and I told her I’ll be as good godmother as she’s been to me.

When we used to chat about her cooking, she offered to show me how to make some of her recipes and I told her, she can teach me as many times as she likes but it will never taste the same as her food. And she asked me, Why?

Because you add an ingredient that nobody else has. What’s that? She asked.

The love you put into your cooking…)

Stella mikri kai theia Anna

I’m grateful I had Anna as my aunt for 29 years, I’ll always cherish the memories of the big parties and relaxed summer evenings on her terrace, her delicious food, her love, her intelligence, her sweetness and kindness.

And although I’d rather she was still alive, I’m grateful of what I learned and how much I’ve changed because of her death. Appreciate the little things, love and care for myself, do what makes me happy. I’ve become a stronger, more resilient human.

Αιωνία σου η μνήμη θεία μου καλή μου.

Ελένη

 

 

 

World Mental Health Day, 2018

Every year, since I started this blog, no matter how I feel and what I do, I always make time to write about World Mental Health Day.

It’s been celebrated since 1992, 26 years. A lot has changed since then, but there’s still a long way to go.

I won’t go into much detail of my own experiences, but I fell down the dark hole a couple of times, I’ve been through anorexia in my teenage years, I had a bitter taste of how hypo-chondria feels like and I’ve been struggling with anxiety for years and although I’m handling it much better it sometimes flares up. So, I know first hand what is like.

And is not just me. Many close, loved ones had their fair share of experiences.

Always remember, you are not alone, even when you think you are. God I know how tough it is. How impossible it feels to just admit you are struggling. But the moment you do it, to share it with someone else, family, a friend or dedicated helplines, it will make a huge difference.

And it’s OK not to be OK. Some days are better than others and some days are not. I’m battling with my own troubling, debilitating thoughts lately and I haven’t had a decent night’s sleep for days, I still make it out of bed, go to work, see my friends, do things most of the time and there are days that I just go straight home after work, crawl into fetal position, shut my eyes and lie there in silence, because it’s all too much to handle. And that’s OK.

After almost six centuries, since the first time the term ‘psychology’ ignited the research into the field, we finally live in an era where it is OK to be open and honest about your struggles. There is still stigma around it, but it’s getting better and more and more people, organisations, workplaces realise the importance of mental health.

This year’s theme is Young people and mental health in a changing world which couldn’t be more crucial. Mental Health Awareness, mindfulness and emotional intelligence training should be taught from a young age, children should learn how to recognise and manage their feelings and know from as early as possible that it’s OK not to be OK and that they have someone to talk to about their feelings and their struggles.

Maybe if the support was there for our generation, we would have been able to cope better, so let’s make it our goal to improve that for future generations.

I’ll close this with what I said last year, every day is Mental Health Day.

Here’s to another year of great initiatives to improve awareness and embed World Mental Health in our daily vocabulary.

PS Featured Image is one of the official World Mental Health Day 2018 posters by WHO (World Health Organisation). I do not own this image.

Namaste

Eleni