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Lessons I learned after I turned 30
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mindfulness
December 31, 2022
Surviving January
April 21, 2021
Those 40 minutes… (An ode to Running)
October 10, 2020
World Mental Health Day (the pandemic version)
May 24, 2020
5 minute mindfulness activity
February 9, 2020
5 minutes of mindfulness
March 24, 2019
A day of Communicare, Art and Crafts
October 10, 2018
World Mental Health Day, 2018
May 14, 2018
How anxiety feels like…
May 13, 2018
Nothing stays the same and nothing changes… (part 2)
May 7, 2018
Nothing stays the same and nothing changes… (part 1)
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Lessons I learned after I turned 30 