Surviving January

I never make New Year resolutions, I’ve written about it many times before, for me it’s just an additional source of anxiety and we all know that most of us don’t really stick to them. Instead I make a wishlist, and try to make some of those wishes come true. Some will and some won’t. That’s OK. As long as I try and as long as I’m well and as active and creative I want to be, that’s all that matters.

In the last few years I started a tradition with an annual wish I make at the end of each year. This is for 2023.

I want to wish everyone health, love, a year full of beautiful memories and above all, remember to look after and love yourself, stand for what you believe, don’t sacrifice your time for anything that’s not worth it, and chase your dreams whatever those maybe. Life is too short to wait or put up with anything that tortures your mind and soul.

Since most of us struggle with January blues, inspired by a mindfulness advent calendar, and after a discussion I had with one of my best friends, I decided to put together a ‘Surviving January’ advent calendar, where I share an activity you can do each day to cheer you up and keep you going. Thank you to all my friends on social media who shared their ideas, I used almost all of them in one way or another!

You can find the calendar here in Greek and in English: https://calendar.myadvent.net/?id=uq1xh7nx9l735wibvj6zuqqihfehpdcx

If you don’t want to wait each day to open the relevant box, you can have a look at all the activities here and decide when to do what.

Let me know what you think and if you need the calendar in another form.

Happy New Year!

Eleni

These little moments…

(For World Cancer Day)

People who fall ill with cancer often say ‘The one thing I’ve learned from my experience with cancer is to enjoy and appreciate every single moment, live in the now, don’t wait for things to happen, and for that I will always be grateful’…

We all forget about it, I do. I get so anxious and worried (for many things but often about getting cancer. I can imagine myself going through therapy, immense pain, losing my hair and eventually dying here on my own, away from my family, my heartbeat raised as I’m typing this) and I waste my time of being alive.

So here’s to those little moments that make life worthwhile:

The first sip of my first cup of coffee in the morning, especially if I happen to be home in Cyprus and I’m having my first one at a cafe in the sunshine…

A moment of pure blissfulness after a hot shower, when I smell clean and fresh and I feel so relaxed I can almost fall asleep…

Precious time and plenty of laughter with loved ones, friends, family …

Music, always…

Food, lots of food…

Sea and sunshine… if I were a season I’d be summer…

Travelling…

Little snaps of happiness that make life what worth living.

I hope and pray cancer will soon become an illness that no one or at least very few die of, and medicine is getting there, and also, I hope it doesn’t take having cancer to realise how fragile but beautiful life can be.

Eleni

PS This post is dedicated to Lilian and Meredith, who know the real meaning of life and enjoy every moment, despite everything life throws at them.

You are very much on time

Today I’m not reflecting back on last week.

I weirdly can’t remember much of it. It’s all a blur.  I remember walking home after my hairdresser’s appointment on Monday evening, only to find out the next day that a girl was raped at the very same park I walked through, roughly at the same time I passed by.

I didn’t hear a thing. It was only 6:30pm in the evening. It shouldn’t be dangerous walking through a park with so many people around early in the evening.

I no longer walk through the park at night, most days. Some days I’m angry that women in this day and age are advised not to walk through a park in the afternoon, just to be on the safe side, so I walk through it and I’m ready to fight whoever tries to even touch me.

I remember Mike’s birthday lunch and the fire at Waterstone’s whilst we were at Turtle Bay. How sad to see all the books, all the beautiful books with amazing stories on their pages, all the philosophy, science, literature, fiction books that open up our minds and teach us valuable lessons burnt.

Waterstones

And I remember having delicious pies for lunch on Thursday. This is it. The rest is nonsensical in my brain.

What I vividly remember is waking up one day during the week in tears. I was terrified, panicking. Panicking this year is going so fast, too fast. I cannot believe it’s already March.

I went through a whirlwind of emotions, thoughts. I’ve been contemplating about life a lot this week.

‘Am I good enough?’

‘What should I do next?’

‘What do I really want to do next?’

‘What if I die right now?’

‘What have I achieved in my life so far?’

‘I am running out of time. I’m almost 32, what should I do?’

Excruciatingly painful questions with no simple answers.

And then I remembered. I remembered a video my lovely Lou sent me.

A simple, minute and a half long video going through examples on how people achieve different things at different times. One might have become a CEO when they were 22 and then died a year later whereas someone else became a CEO when they were 50 and lived until their 90. Just an example to show that we all work on our own time zones, some might seem ahead and some might seem behind you, we shouldn’t mock them or envy them. Because we are all running our own race, in our own time, our own time zone.

So simple, yet so powerful. I’m in my own time zone, as you are in yours.

It’s incredibly tough to not compare yourself to others. Society norms dictate and often measure your success on others. But that’s not the case.

I recently finished reading one of the best books I’ve ever read and I would recommend it to anyone and everyone, Emotional Intelligence, why it can matter more than IQ by Daniel Goleman.

I’ve learned a lot from this one book, from the neuroscience behind it to what Emotional Intelligence is to how developing it can benefit yourself, others, the society, the world, but I won’t go into much detail, one must read it to get the full picture.

Emotional Intelligence, recognising your own emotions and managing them effectively, motivating yourself, recognising emotions in others and handling relationships is what can make or break you. Emotional Intelligence in contrast to the highly regarded by many IQ can be cultivated and improved at any age. And it should. It’s vital and essential. It all starts from a very young age. The way your parents raise you up even since you are a toddler affects your whole life but you have the power to change it. It should be taught at school, it should be taught from a young age.

Why? Because when we finally become adults we can cope better in life. We learned how to be good, loving caring humans. We are aware when and why we are happy, upset, angry.  We recognise how others behaviours affect us and how to change that, we know how to treat people truly respectfully without letting prejudices affect us. We are more resilient to social pressure and all of the social rules dictating our lives. We won’t feel the need to measure our success by comparing our lives to others, because we have the emotional intelligence to recognise that’s just emotions and feelings imposed by others. 

What is success anyway? Money, fame, reaching the top of your career ladder?

No, not really. Many have done that and if you ask them years later they all say the same thing. They’d rather have spent more time doing things they love, with the people they love, making memories.

Of course it’s important to love what you do. And I respect people who love their work. But work is not everything and it shouldn’t define us. And not all of us are lucky to be doing what we love for a living.

In one of the first Derren Brown books I read, Derren whilst explaining how he memorises and recalls people’s names, mentions that when he meets people he never asks them what most would ask, what they do for a living, because some might hate their job and what they do doesn’t define who they are, but he instead asks them what they do in their spare time, what their hobbies are, what they love doing, and then associates their name with some of their favourite things. What a great way to remember people’s names!

I’ve met many ‘successful’ people in my life. Most could only talk about their job and their career, understandably because they love it but they couldn’t discuss about anything else. They rarely read any book, they rarely had time, or made time, to go on a holiday or explore another culture, they haven’t listened to music or went to the theatre for months. They couldn’t remember the last time they’ve seen a film, they had no knowledge or experience in anything else other than their work.

If that’s success, then I do not want it.

What I loved about my lunch with Charlie yesterday is that we could chat about films, life, society, Higher Education, music to travelling and life. Because we both love learning, trying new things and our life doesn’t revolve around work. What we do for a living does not define us and it shouldn’t.

What the world needs is more well-rounded people like Charlie. Well-rounded, emotionally intelligent, loving, caring humans.  People who have what the Japanese called Ikigai, ‘a reason for being’.

Some of them might have reached success in the conventional sense, some might not. But it doesn’t matter.

I don’t know if anyone in years to come would even remember who I was, I don’t know if I leave a big mark on this crazy world, but we all leave our mark, big or small.

What I’ll leave for others is what I learned from my life through my blog, I’ll leave thousands of photos of delicious food and beautiful places and stories of amazing humans.

The feature image I used for this post today is an example of what I’ll leave for others. A gorgeous moment I captured whilst walking to work. I stopped walking for a second because I wanted to take in the beauty of this world. The sun coming out of the clouds, shining gloriously, brightening the beautiful park. Every time I stare at the sun I think of all my friends and family who live far away but at that moment standing there, the same sun is shining where they are. At that moment they don’t feel that far.

We are on our own time zones, literally and metaphorically but we are part of each other’s life, we are part of each other’s time line, in the most beautiful way. Because we love and care about each other. And I smile. 

It’s all about the little things, it’s all about enjoying every single moment, trying new things and for me right now, doing more things I want to but I’m scared of. And everything will fall into place. Just like that.

There is no better way to end this post with a poignant quote by my favourite lady, Leslie Knope.

—kflagrega

Namaste

Eleni

My 2018 New Year Wish

And always, always be kind. That’s how we can change the world. Love and kindness. OK, that’s a cliche. But it’s true. So very true.

Happy New Year! My first post of 2018 and the first ever post of Eleni’s world.

I thought long and hard about my New Year wish.

Until I came across Neil Gaiman’s (who I recently discovered and his books are on my waiting list) post below (which I just found out I shared two years ago but completely forgot about it, how bizarre is that?) and journal entry from 6 years ago and suddenly all became clear and inspiration struck again.

Neil Gaiman New Year wish

I decided I’ll post a New Year wish from now on. A new Eleni tradition, like getting a new Christmas jumper and a unique handmade tree ornament every year for the last 3 years or Pizza and Friends Friday for the last 4 years.

I tried to avoid the more generic, cliche ‘Health, Love, Happiness’ quotes and went a bit deeper and hopefully more meaningful.

So here’s my New Year wish for 2018.

Go crazy. Remember to be proud of who you are and wear your flaws on your sleeve. Embrace your inner child and your own, little world you love and live in. 

Take care of yourself.  Your health, mental and physical is important. There’s only one you after all.

Dance until your feet hurt, sing your favourite songs at the top of your lungs. Do whatever makes you happy.

Don’t work too hard. Money is not everything. Precious moments, making memories with your loved ones, doing things you love, and being happy, that’s what it’s all about. That’s what you’ll remember if you are lucky to live until you are old and wrinkly.

Don’t let anyone or anything get you down and if you go down it’s OK. It’s always OK not to be OK. Wipe your tears, lick your wounds and get up stronger than ever and if you can’t, ask for help.

Make mistakes.  That’s how you learn. Don’t be scared to push yourself. Try new things. Read books, listen to music, educate yourself. Our brain never stops developing as long as we exercise it and nurture it with beautiful, new things.

Chase your dreams.

Love and be loved. Even if it hurts. Forget about all the ‘must’ and ‘should’. Love should always be easy (this is not actually mine, my favourite Psychology Professor Dr Marios Adonis once told me this and I often share his words of wisdom with others).

And always, always be kind. That’s how we can change the world. Love and kindness. OK, that’s a cliche. But it’s true. So very true.

Happy New Year gorgeous people!

Namaste

Eleni

PS The cover photo is of the Greek traditional New Year Cake ‘Vasilopita’. I haven’t baked one for years but this year I made this one with my dad. It’s not perfect but is made with love and a bit of creativity, exactly how I like it. Who’s gonna get the lucky coin?

 

 

 

Money and happiness

I was never rich. And I’d probably never be (except if I win the Euromillions!).

My family was never rich. My dad had two jobs since he was 20, even before he met my mum and my mum worked occasionally. I haven’t travelled abroad until I was 19.

But we were never poor either. My amazing parents always tried their best to provide for us and they did. And I owe them a LOT.

Does it really matter though? I had an amazing childhood, raised with love and affection, I had the best uni years, going out with friends and just having fun and that for me is much more important.

I think been raised with not having much makes you a better person. You learn to appreciate people and life more, you learn to stick together through difficult times and care no matter what, you learn how to enjoy the little things.

Money and money worries came up in conversations with friends recently and we all agreed that at the end of the day worrying about money is just waste of time.

Yes, of course we all work to make a living, pay our bills, improve our quality of life. And dealing with financial difficulties is not easy.

But we spend 8 hours a day with our colleagues, who of course we get along with (most of the time) to then spend 2 hours a day and the weekends with the people we love or go on holiday 22 days a year.

I might not afford a brand new car, or 10 holidays a year (although I’d love to, who wouldn’t?) but spending time with the people I love, doing things I enjoy, visiting new places when I can afford to is enough for me.

I just had the most amazing time with friends and family and I wouldn’t change that with anything.

Money is important but can’t buy you friends or love or happiness. What if I could afford to buy a mansion if I were to live there on my own? What if I could travel the world but had no one to share this with?

This is happiness! Your grandpa asking you if he looked alright on the selfie you just took!

2016-03-08 10.59.31.jpg

I’ll leave you with a quote from one of my favourite children books, the Little Prince. I think adults will benefit if they have a read!

“Grown-ups love figures… When you tell them you’ve made a new friend they never ask you any questions about essential matters. They never say to you “What does his voice sound like? What games does he love best? Does he collect butterflies? ” Instead they demand “How old is he? How much does he weigh? How much money does his father make? ” Only from these figures do they think they have learned anything about him.”