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Lessons I learned after I turned 30
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mindfulness
December 31, 2022
Surviving January
October 10, 2020
World Mental Health Day (the pandemic version)
May 24, 2020
5 minute mindfulness activity
February 9, 2020
5 minutes of mindfulness
October 10, 2018
World Mental Health Day, 2018
May 14, 2018
How anxiety feels like…
May 7, 2018
Nothing stays the same and nothing changes… (part 1)
September 4, 2017
A different kind of Monday
August 6, 2017
Revolution-31 days of Yoga #Namaste
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Lessons I learned after I turned 30 