You and You. The most important relationship.

I open my eyes… I don’t know what time it is. I don’t know where I am, what am I thinking? What is my first thought? I look around. I’m in my room…

IMG_20180422_110008_837.jpg

I woke up a couple of times through the night. Weird dreams, my mind’s way of reminding me that I need to stop, take a break and think, process what is happening, take care of myself rather than keep distracting me by keeping busy.

I had a wonderful week. I caught up with friends I hadn’t seen for a while, farewell lunch for Alison, I went to my first Touch Network (the charity I want to volunteer for) event I absolutely loved and will post about very soon, I spent yesterday afternoon on board Ventura, enjoying a three course meal with my Southampton Pride Volunteer friends (post coming soon) and in the evening I finally got to try L’Osteria’s enormous pizzas, al Fresco, chatting and laughing with a friend, watching the terrifying thunderstorm.

But, I forgot me. I neglected me. The most important relationship. With myself. I suddenly remember Nayyirah Waheed’s three line poem.

there is you and you.

this is a relationship.

this is the most important relationship.

 

I’m in endless dilemmas on all aspects of my life, work, personal, spiritual and I’ve strategically avoided making any decision, probably my biggest weakness, making decisions, by keeping busy, drinking, eating out a lot, doing anything else other than taking care of myself.

Last night I finally stopped. As soon as I came home, soaking wet from the thunderstorm, I cried. And I cried. I was not drunk or had a crazy moment, I just stopped, I was in my room, by myself and all the things I didn’t process, I didn’t think of all week, hit me in the face.

I message Shebs. I know she is probably the only one who can understand. And she did. She does, she always does.

I was always on the fence whether soulmates exist. But now I know they do. They don’t necessarily come in the form of a lover or a partner and I don’t think we only have one.

Shebs is one of my soulmates. My little sister is another one. We just understand each other on a different level, there’s a deeper, more spiritual connection.

I’m happy. And sad. Grateful. Worried. Anxious about some things, completely and utterly relaxed about others. Unsure, uncertain, in painful conflict but at the same time blessed.

The next couple of weeks will be unbelievably busy but I promise you, you, myself that I’ll make time for you. And take care of you.

Remember, the most important relationship.  Take care yourself. Love and nurture it.

Not because ‘if you don’t love yourself, you can’t love anyone else’ or ‘if you don’t love yourself, how do you expect anyone else to do so?’ That’s all bull***t. 

The love I felt from my friends and family when I hit rock bottom and hated myself is what helped me keep going and I wouldn’t be here today if it’s wasn’t for them. You can love and be loved no matter what.

Take care of yourself for you.

Eat healthy, exercise, do yoga, make decisions, however hard it may be, even if that means you’ll disappoint people you care about. But they will understand. I hope they will.

All I want right now is a hug. One of the simplest, purest, most beautiful forms of love. It will have to wait until tomorrow. I’m not leaving my room today.

For now I’ll stay in Parsva Savasana (The Side fetal pose) for hours, contemplating whilst listening to my favourite music…

Namaste

Eleni

 

It’s never too late to chase your dreams…

Words cannot describe how happy I am it’s finally the weekend.

March has probably been the busiest month so far in 2018 personally, socially and professionally.

Staying late at work planning the AS Away morning, putting together the programme for the day, ensuring the catering arrived on time and other event related issues you can imagine whilst trying to stay on top of everything else, urgent requests, ongoing projects and the list goes on was fun, I love a challenge, but exhausting.

In the evenings and the weekends I caught up with friends and had one of the best nights out leaving me with no time to actually catch up with myself, do my yoga, spend time on my guitar or even write on my blog.

Now I have a week off to catch up with everything, do the things I love and try new things.

Last week I went on an interview at a job at the University. I wasn’t sure whether to apply, it was a much more interesting job compared to what I do (though most of the peeps working in that team applied for it, meaning my chances were slim) but most importantly, although I still don’t know what my dream job is, I know what it isn’t. And this wasn’t.

I was surprised I was invited for an interview but I did my best to prepare in the little free time I had and I made new friends along the way across the University. Thank you Dan for all your help and our chats, it was a pleasure meeting you. And thank you Meredith, Caroline and Phil for giving me the opportunity, I’ve learned something new about a great University service, I didn’t know before.

I didn’t get the job in the end. I wasn’t surprised I didn’t get it, but I was surprised I was not disappointed. I felt relieved. I may not love my current job, although I always do my best, but it allows me mentally, physically and practically to do more of the things I love outside work. And although I don’t believe in ‘meant to be’ I have a feeling that something bigger and better is coming my way.

Since a couple of bad experiences I had recently (a job I really wanted I applied for and didn’t get it, went on a date after two years and it went terribly bad) without consciously realising my life attitude has dramatically changed. I give things a go and if not working, I move on and after a day or two, I’m back enjoying life to the full. Because it is too damn short.

My friend Chris told me recently ‘If someone a year ago had said that you would be smashing PBs for leg presses you ‘d have never believe them. Odd how life changes!’

Of course I wouldn’t. Who would have thought! A year ago I was struggling with depression. I didn’t want to leave the house. I felt lost and alone.

Life changes because I changed it.

A year later, I’m stronger and healthier, I’ve met incredible humans who I now call my friends, I’ve made beautiful memories, I tried new things and I’m now going on my first ever solo trip in two days!

And I couldn’t be more excited, albeit a bit scared. Which makes me feel even more excited.

On Thursday I had the chance to visit the beautiful, colourful, vibrant Below Bar studios again as a BA (Hons) Fine art student invited me for a chat and a browse around the Fine Art studio. A post on that coming soon but what inspired me most about Andy was his love of Art and what he does. It may have taken him 30 odd years, since life is never easy and he had to work from a young age providing for his family, but he is finally now chasing his dream of becoming an artist.

A shining, bright example that is never late to chase your dreams. Just remember to live life to the full and enjoy every moment you can in the meantime…

I may not know what I really want to do with my life yet, since I love more than one things, writing, food, mental health, events management, staff development, marketing, drawing, anything to do with people, music although If I could make a living writing about food whilst travelling I’d go right now, but I know it will never be late to chase my dreams.

Namaste

Eleni

Probably the best night of 2018

Friday, 16th of March. The last day of a busy, eventful but rewarding week.

And it was as busy as the rest of the week.

But I had a great evening planned I looked forward to all day, starting with dinner, cocktails and seeing Jonathan Pie at the O2 Guildhall with my cool manager Suzanne and joining the Solent gang afterwards for the music karaoke and quiz.

My Friday night turned better than I thought, probably the best night I had in 2018 so far.

Dinner at Mango’s was incredible. Food at Mango’s is always delish and Suzanne and I decided to go for tapas, the Thai version of Greek meze, and a Long Island Ice Tea bucket to share. Dim Sums, butterfly prawns, crispy beef, spring rolls, the whole lot. The food was once again exceptional. Freshly cooked, perfectly seasoned, delicious Thai food and great, friendly, quick service.

Mango Thai Tapas

After dinner what I really fancied was a Hugo, my favourite cocktail at Tapas Barcelona.

On our way there we bumped into two guys in banana suits with a sign hanging on their neck, ‘travelling for charity’. I couldn’t not stop and have a chat. Kaber and Karim are two lovely Exeter University students taking part in RAG Jailbreak 2018 to raise money for charity.  Their aim was to get as far away as possible from Exeter in 36 hours using no money for travel and instead rely on strangers’ generosity.

They left Exeter earlier that morning and somehow ended up in Southampton in the afternoon.

Their challenge is now over but if you want to donate or just find out more about them all details are here.

After our chat, wishing good luck and hugging goodbye our new friends, it was time for Hugo.

The disappointment when I had a look at the cocktails on the menu and Hugo was no longer on there, I can’t even describe. I was devastated.  I really fancied a Hugo for days.

Luckily the lovely restaurant manager stood next to me whilst I was talking about it with Suzanne, wondering why it was taken off the menu and he explained to us how the price of Prosecco went up and it was not affordable to offer anymore but he also asked the barman to make us two Hugos, since I loved it so much. A great example of brilliant customer service. Thank you dear, it made my evening.

Hugo, one of the best cocktails in the world

After bumping into Denise, one of my favourite Solent people and her husband Mike it was time for Jonathan Pie.

Jonathan Pie is a fictional news reporter created by Tom Walker and I love him. The first time I’ve watched one of his YouTube videos I genuinely thought he was a real reporter caught off air ranting about Brexit.

He satirises politics, society, anything that’s wrong in this crazy world in an honest, raw manner that gets me every time. He doesn’t just make me laugh, he makes me think. And that’s what he did on Friday. He made me laugh, he taught me new words and he made me think.

His warm-up act on the night Zoe Lyons was also amazing, I couldn’t stop laughing, I think I probably laughed at each punchline.

The evening ended with some of my favourite people, my Solent family singing, dancing, laughing. I couldn’t think of a better end to a great night.

It really is about the little things and  the moment you decide to be open to what life throws at you, opportunities and challenges, and not worry about the consequences and the future so much, you’ll wake up one day and realise how much richer, vibrant, colourful, beautiful life can be. Just by living in the moment and giving everything a go.

I have a feeling there will be many more probably the best nights of 2018...

Namaste

Eleni

 

 

You are very much on time

Today I’m not reflecting back on last week.

I weirdly can’t remember much of it. It’s all a blur.  I remember walking home after my hairdresser’s appointment on Monday evening, only to find out the next day that a girl was raped at the very same park I walked through, roughly at the same time I passed by.

I didn’t hear a thing. It was only 6:30pm in the evening. It shouldn’t be dangerous walking through a park with so many people around early in the evening.

I no longer walk through the park at night, most days. Some days I’m angry that women in this day and age are advised not to walk through a park in the afternoon, just to be on the safe side, so I walk through it and I’m ready to fight whoever tries to even touch me.

I remember Mike’s birthday lunch and the fire at Waterstone’s whilst we were at Turtle Bay. How sad to see all the books, all the beautiful books with amazing stories on their pages, all the philosophy, science, literature, fiction books that open up our minds and teach us valuable lessons burnt.

Waterstones

And I remember having delicious pies for lunch on Thursday. This is it. The rest is nonsensical in my brain.

What I vividly remember is waking up one day during the week in tears. I was terrified, panicking. Panicking this year is going so fast, too fast. I cannot believe it’s already March.

I went through a whirlwind of emotions, thoughts. I’ve been contemplating about life a lot this week.

‘Am I good enough?’

‘What should I do next?’

‘What do I really want to do next?’

‘What if I die right now?’

‘What have I achieved in my life so far?’

‘I am running out of time. I’m almost 32, what should I do?’

Excruciatingly painful questions with no simple answers.

And then I remembered. I remembered a video my lovely Lou sent me.

A simple, minute and a half long video going through examples on how people achieve different things at different times. One might have become a CEO when they were 22 and then died a year later whereas someone else became a CEO when they were 50 and lived until their 90. Just an example to show that we all work on our own time zones, some might seem ahead and some might seem behind you, we shouldn’t mock them or envy them. Because we are all running our own race, in our own time, our own time zone.

So simple, yet so powerful. I’m in my own time zone, as you are in yours.

It’s incredibly tough to not compare yourself to others. Society norms dictate and often measure your success on others. But that’s not the case.

I recently finished reading one of the best books I’ve ever read and I would recommend it to anyone and everyone, Emotional Intelligence, why it can matter more than IQ by Daniel Goleman.

I’ve learned a lot from this one book, from the neuroscience behind it to what Emotional Intelligence is to how developing it can benefit yourself, others, the society, the world, but I won’t go into much detail, one must read it to get the full picture.

Emotional Intelligence, recognising your own emotions and managing them effectively, motivating yourself, recognising emotions in others and handling relationships is what can make or break you. Emotional Intelligence in contrast to the highly regarded by many IQ can be cultivated and improved at any age. And it should. It’s vital and essential. It all starts from a very young age. The way your parents raise you up even since you are a toddler affects your whole life but you have the power to change it. It should be taught at school, it should be taught from a young age.

Why? Because when we finally become adults we can cope better in life. We learned how to be good, loving caring humans. We are aware when and why we are happy, upset, angry.  We recognise how others behaviours affect us and how to change that, we know how to treat people truly respectfully without letting prejudices affect us. We are more resilient to social pressure and all of the social rules dictating our lives. We won’t feel the need to measure our success by comparing our lives to others, because we have the emotional intelligence to recognise that’s just emotions and feelings imposed by others. 

What is success anyway? Money, fame, reaching the top of your career ladder?

No, not really. Many have done that and if you ask them years later they all say the same thing. They’d rather have spent more time doing things they love, with the people they love, making memories.

Of course it’s important to love what you do. And I respect people who love their work. But work is not everything and it shouldn’t define us. And not all of us are lucky to be doing what we love for a living.

In one of the first Derren Brown books I read, Derren whilst explaining how he memorises and recalls people’s names, mentions that when he meets people he never asks them what most would ask, what they do for a living, because some might hate their job and what they do doesn’t define who they are, but he instead asks them what they do in their spare time, what their hobbies are, what they love doing, and then associates their name with some of their favourite things. What a great way to remember people’s names!

I’ve met many ‘successful’ people in my life. Most could only talk about their job and their career, understandably because they love it but they couldn’t discuss about anything else. They rarely read any book, they rarely had time, or made time, to go on a holiday or explore another culture, they haven’t listened to music or went to the theatre for months. They couldn’t remember the last time they’ve seen a film, they had no knowledge or experience in anything else other than their work.

If that’s success, then I do not want it.

What I loved about my lunch with Charlie yesterday is that we could chat about films, life, society, Higher Education, music to travelling and life. Because we both love learning, trying new things and our life doesn’t revolve around work. What we do for a living does not define us and it shouldn’t.

What the world needs is more well-rounded people like Charlie. Well-rounded, emotionally intelligent, loving, caring humans.  People who have what the Japanese called Ikigai, ‘a reason for being’.

Some of them might have reached success in the conventional sense, some might not. But it doesn’t matter.

I don’t know if anyone in years to come would even remember who I was, I don’t know if I leave a big mark on this crazy world, but we all leave our mark, big or small.

What I’ll leave for others is what I learned from my life through my blog, I’ll leave thousands of photos of delicious food and beautiful places and stories of amazing humans.

The feature image I used for this post today is an example of what I’ll leave for others. A gorgeous moment I captured whilst walking to work. I stopped walking for a second because I wanted to take in the beauty of this world. The sun coming out of the clouds, shining gloriously, brightening the beautiful park. Every time I stare at the sun I think of all my friends and family who live far away but at that moment standing there, the same sun is shining where they are. At that moment they don’t feel that far.

We are on our own time zones, literally and metaphorically but we are part of each other’s life, we are part of each other’s time line, in the most beautiful way. Because we love and care about each other. And I smile. 

It’s all about the little things, it’s all about enjoying every single moment, trying new things and for me right now, doing more things I want to but I’m scared of. And everything will fall into place. Just like that.

There is no better way to end this post with a poignant quote by my favourite lady, Leslie Knope.

—kflagrega

Namaste

Eleni

Life, Death and Everything in Between

One of the very few things I vividly remember from my first year studying Psychology at the Uni back home was something my lecturer said that shocked me at the time.

‘You are the only one responsible for your mental wellbeing, you are the only one responsible for your feelings and actions, no matter what life throws at you, no matter how others treat you. Feeling sad or angry or happy is your fault, your responsibility.’

I could not understand why. How? If someone treated my badly, if a loved one died, why is it my fault I’m sad?

It took me years and years to fully comprehend it. It took me years to realise, as Lisa Fieldman Barret, a neuroscientist and psychologist beautifully stated in a TED Talk I recently watchedYour emotions are built, not built in‘, meaning you, or your brain to be more precise is the one controlling them, although it may feels impossible.

I co-incidentally watched a Youtube video of Will Smith explaining how what happens in your life and how others treat you it is not your fault, but how you respond is your responsibility. And that’s exactly it.

When you stop blaming others and get out of the ‘victim’ mentality everything suddenly changes. You are in charge, you are responsible. Scary, tough but liberating.

My week

I say that every week since the beginning of the year but last week felt like the longest week of the year so far.

It’s been incredibly busy at work, which I actually enjoy. I’ve learned a lot over the last couple of weeks, I met different people across the University, from students to lecturers to HR experts such as Geoff Glover whose experience is impressive to say the least.

I’m incredibly grateful and honoured he agreed to meet with me and chat over coffee. I’ve learned more in an hour that I learned in a month. I truly admire humble, talented humans who love sharing their knowledge and experience with everyone and don’t let arrogance and success blind them. Geoff is definitely one of them.

But not everyone is nice and getting into arguments it’s inevitable sometimes. I had some of those too this week.

After work I spent most of my evenings writing or catching up with messages and other things I needed to do with the exception of my magical evening at the John Hansard Gallery.

the Transformer

By the end of the week I was shuttered.

On Friday sad news of a friend friend’s death, our age, and one of my best friend’s dad’s death added to my mental and physical exhaustion.

I went to bed at 11pm on Friday. That rarely happens but I was so tired I couldn’t keep my eyes open.

I woke up early the next morning but I couldn’t get up. I messaged my best friend, my soul sister, my soulmate Happy Birthday telling her how I wished I was there to celebrate with her. And then I went back to sleep.

I stayed in bed until 2pm. I needed it. That meant I had to spend the rest of the weekend cleaning, tidying up, shopping, washing but I needed the break. I need a holiday and I can’t wait for my week off in March but for now that’s the best I could do.

It sucks when people lie to you, underestimate you or undervalue you. It sucks when your near and dear ones are ill, it sucks when they die. And it’s not your fault. Don’t you ever blame yourself. But you are the only one who can change things, you are the only one who can fix it. You are the only one who controls your feelings, your emotions, your actions.

Over the last three years I learned to take responsibility for my emotions and my mental wellbeing and even more importantly, I learned to control them. Not all the time but well enough not to beat myself up and fall back to depression.

Mrs Polikseni I get it now, it took me years but I get it.

Here’s to another week. No idea what it will bring, life is full of surprises lately, but whatever happens, enjoy every moment. Forget about dos and dont’s. Forget about anything that makes you unhappy, worried or anxious. Just live.

Every weekend I facetime my little sis and we chat and laugh for hours, catching up, talking about our week. Something so simple makes me so happy. It’s all about the little things.

I often ask myself…

‘If I die right now, how I want others to remember me?’ I want to be remembered as kind, caring, creative, always singing, a tad crazy, obsessed with food and Yoga With Adriene who made others smile and laugh.

‘If I die right now, what I want my last thoughts to be?’ I’m happy and blessed to have amazing, loving friends and family, I have a roof above my head and delicious food on my plate. I do my best to enjoy every single moment. I’m happy.

If I die right now, what would my biggest regrets be? This I struggle to answer but…

What most people dying, the single moment when the clarity of mind reaches extraordinary levels and you cannot but be honest to yourself wished for was that they worked less and spent more time making memories with their loved ones, enjoyed life more, expressed their feelings more and were happier and true to themselves.

Life is really too damn short. I’ve been reminded of it so many times I started to wonder if the universe is trying to tell me something…

Or maybe not…

Namaste

Eleni

PS Happy birthday to my little Prince. I promise I’ll teach you all I learned about life, death and everything in between.

“And now here is my secret, a very simple secret: It is only with the heart that one can see rightly; what is essential is invisible to the eye.” 

My Little Prince

 

 

Not waving but drowning…

Last Friday I attended an inspiring, thought provoking talk on mental health by Hugh Clarke, the Former Head of Counselling services at London Met and counselling Psychologist, as part of the CPD series of workshops run by the Southampton Learning and Teaching Institute at the Uni.

Hugh started the session by guiding us into a three minute mindfulness exercise. I’ll describe how I felt after the instructions below, in case you want to try it, I don’t want to influence you. Read all the steps first as after you close your eyes, you won’t be able to see the rest.

  1. Sit comfortably with your whole feet touching the floor and let your hands gently rest on your thighs.
  2. Close your eyes. What  can you see? Now focus your attention on your breath. Then move to the sounds inside the room. What can you hear? What can you smell?
  3. Now focus on the sounds outside the room, what else can you hear?
  4. Now move back into the room and pay attention to your body. How do your hands feel on your legs?
  5. Now shift your attention to your internal body. What did you notice? Your heartbeat?Can you feel your blood flooding through your veins at every corner of your body?
  6. Now gently open your eyes.

How did that feel?

I felt relaxed, calm and fully concentrated, ready for the talk.

Hugh continued with a question, how we thought someone who is about to take their own life may feel.

My first thought was relief. Relief and calmness, as they can now put an end to their suffering. Others said a sense of control, as this is something they have control of. It made us all think.

He then played us a clip of Stevie Smith, reciting ‘Not waving but drowning’, the poem that inspired the title of his talk.

and then showed us a picture of the infamous Landscape with the Fall of Icarus painting.

Landscape with the fall of Icarus
Landscape with the fall of Icarus

Icarus, based on my beloved Greek Mythology, fulfilled his dream of flying with wings out of feathers and secured with bee wax his father Daedalus made. His father warned him not to fly near the sun, but he ignored him, so his wings started melting and Icarus tragically fell and drown into the sea.

Can you see him in the painting? Maybe not at first. Everything seems normal, everyone getting on with their day and Icarus actually looks like waving, but he is drowning.

And that’s what happens in every day life. Signs of struggling and mental illness are not obvious most of the time.

Hugh went through staggering statistics on student and general population mental health in the UK. Some of the ones I noted down:

-There are over 250 labels used to stigmatise people with mental illnesses. Unbelievably sad.

Labels used to stigmatise people with mental illnesses
Labels used to stigmatise people with mental illnesses

-27% of students reported they struggled with mental health issues.

-77% of students who reported they dealt with mental health issues were suffering from depression and 74% struggled with anxiety.

-The number of students and the severity of mental illnesses they struggle with it’s been increasing year after year, now at its highest.

-A survey of a major UK university revealed that 40% of their students were ‘detached solos’, students alone and isolated.

The stats for the UK general population are equally sad:

-There’s been a 43% increase of use of anti-depressants.

-75% of people who commit suicide have never asked for help.

-For men under 35, the most common cause of death is suicide.

What’s causing mental illnesses? That’s of course a complex question, is not just one thing, and it’s different for each individual.

But some of the main reasons (other than the immediate family environment and upbringing): society, local economics, fragmentation, helpless resentment, the ‘Buffoon effect’ (e.g. Donald Trump), social media (comparison with others which can reduce self-esteem), tyranny of perfectionism, tyranny of the ‘should’ (we all suffer from this to some degree!)

Causes of mental illness
Causes of mental illness

So how can we help each other?

Develop supportive climates through empathy, spontaneity and equality. Be compassionate and encouraging. The sense of belonging, feeling valued and self esteem are vital. And of course emotional intelligence.

At that point Hugh ran out of time as we bombarded him with questions but emotional intelligence, contrary to general intelligence, can be increased throughout our life. Self-awareness, your relationship with yourself and others, recognising and controlling your feelings can all improve with practice. And that can benefit one’s life in so many different ways, I need a whole post for that.

Hugh intended to finish his session the way he started it. Practising mindfulness.

A 3 minute mindfulness exercise has been scientifically proven, not surprisingly, to significantly reduce stress (which confuses us and doesn’t let us concentrate, it makes everything blurry) as it focuses our attention to ourselves, to the present and our nervous system comes back to a calm, neutral state and we can think more clearly.

What a brilliant talk. I’m sure if we had more time we would have been there for hours.

I hope you enjoyed this. I definitely enjoyed it and learned a lot from it.

Namaste

Eleni